Massage therapy not only helps to relax your body and mind but has many other health benefits as well. When you make massage therapy as a part of your healthcare regimen, you can feel the difference with passing days and weeks. It is safe and beneficial for your overall well-being and improves the quality of your life.
There are different types of massages like Aromatherapy massage, Hot-stone massage, Sports massage, Thai massage, Swedish massage etc. which focus on different parts of the body. Just pick the one which suits you or fulfills your requirements.
Now, look at some of the benefits of massage therapy:
– RELAXED AND UPLIFTED MOOD
It helps to calm the nerves and muscles of your body which makes you more relaxed and happy. It also helps to enhance the feel-good hormones i.e. serotonin and dopamine which helps a lot to uplift your mood and treat anxiety and depression.
– REDUCE STRESS
A relaxing day at the spa helps a lot to de-stress yourself. Actually, massage therapy helps to decrease cortisol level(stress hormone) in the body which helps to reduce stress and even boosts your energy level.
– IMPROVES CIRCULATION
With the help of hands and pressure, it helps to loosen muscles, tendons and increases blood flow throughout the body. This improving circulation helps to promote the healing process as well like reduce pain, deal with tense and stiff muscles, reduce fatigue, increase flexibility etc.
– BENEFITS THE IMMUNE SYSTEM
When your body is under stress, sleepiness and poor diet, then it directly triggers your immune system which makes you more vulnerable to diseases and illness. Regular massage therapy helps to relieve stress, increase the number of lymphocytes and increase the activity level of white blood cells which helps to boost your immune system.
– LOWERS BLOOD PRESSURE
Consistent massage therapy sessions help to ease out your stress, tension, anxiety as well as blood pressure. In-turn it also reduces the risk of a heart problem, kidney problem, and other health issues.
– IMPROVES SLEEP
As you know massage therapy is well-known to relax your body as well as the mind, helps to reduce stress and boosts your mood. All of these attributes contribute to improve the quality of sleep and you’ll feel fresher in the next morning.
– REDUCES PAIN
In most of the cases, muscle pain like back pain, neck pain, shoulder pain, leg pain etc. develop because of the bad posture while standing or sitting. Some pressure and massage helps to deal with sore muscles which allow your body to correct the position and reduce pain.