Could any lifestyle changes help to get bikini body ?
Well, healthy lifestyle is not just limited to exercise and healthy eating. But also rely on basic healthy habits. Some little changes in your lifestyle helps to reduce fat as well as make you healthy.
Following are some of the other healthy habits which we need to follow to get healthy lifestyle and to get bikini body:
Wake up early
As stress is the root of many diseases like high blood pleasure, diabetes, heart diseases and so on. Waking up early helps a lot to reduce your stress level and makes you feel happy and active. It improves your physical as well as mental health. It enhances your productivity and you’ll also get enough time for your workout routine.
Get enough sleep
A nice 7-8 hours sound sleep is must for everyone. If you are not taking enough sleep , you are not able to focus on your work and not having enough energy for your workouts as well. Sleep deprivation disturbs your natural body functioning and you are feeling tired for the whole day.
Have atleast 8-10 glasses of water in a day. Try to add fresh juices in your diet which help to flush out toxins from your body and improve your metabolism. To prevent fatigue and maintain your hydration level during workout, drink lots of water but when and how it should be taken is more important ( given in BBG HELP guide ). Lemon water, green tea, herbal tea, black coffee (low-calories) should be preferred over soft- drinks or other aerated drinks ( full of bad calories).
Healthy diet is the key towards your healthy lifestyle. Make green veggies, whole grains, fruits as part of your daily diet. It is full of nutrition that now you don’t need to rely on any multivitamin pills or other food supplements. When you go out for parties, celebrations, events etc. be smart to eat. Don’t over-eat or have high calories diet as it’ll definitely disturb your weight issue. Try to have oats, toast, salads, fruits or some small cheat meals instead of puddings or cheese stuffs ( Get delicious healthy recipes from BBG HELP and RECIPE guide ).
Big NO to alcohol
Alcohol is the biggest hinder in your progress. Excess drinking distroys your liver , affects your metabolism and invites many chronic diseases. Healthy lifestyle and excess drinking are two completely different poles. To get good health say big no to alcohol and other drug addictions.
It has proved scientifically that happiness is main factor for healthy lifestyle. Get socially active, do some outdoor activities, help others, relax yourself and do something which makes you happy . Being happy may help reduce stress levels , restlessness and make you active and confident.
Little walk in the morning and after meals helps a lot for digestion. Don’t sit for too long even if you are working or watching TV. Try it for a minute of walking . Prefer stairs over lift in public places. While talking on the phone, try to walk . With these small changes, you don’t need extra time to walk. Be smart to walk even in your busy day-to-day routine.
Meditation helps a lot to relax your mind and helps to tolerate( balance ) your daily stress in an efficient way. It improves your focus and concentration .It also benefits your cardiovascular and immune system.It has a great affect on your mood and reduces your anxiety.
These little changes in your lifestyle help you a lot to get you toned . As it also fastens your progress of getting bikini body ( BBG Workout and HELP ebook ).