Acne forms when your pores become clogged with dead skin cells, sebum, and bacteria. Instead of other skin types, oily or combination skin types are more prone to acne. Many factors like pollution, diet, hormonal changes, age etc. are responsible for breakouts. All you need is to take extra care when you have acne-prone skin, to reduce the acne and scarring.
Following are some of the tips which may help you to reduce awful breakouts:
– CLEANSE PROPERLY BUT DON’T OVER-CLEANSE
Cleanse your face properly to remove dirt and impurities. Wash your face twice in a day is sufficient, otherwise, over-drying can trigger extra oil-production which may lead to more breakouts. Although scrubbing helps to deeply cleanse the pores, this may irritate your skin and worsen your acne. So better to avoid scrubbing especially when breakouts are on their peak.
– DON’T POP YOUR PIMPLE
Never pick your pimple. As they are filled with bacterias, so when you pop a pimple that spreads on other pores and causes more breakouts. And picking may also cause further inflammation and scarring issues. And you know that your hands are not always clean, so better to keep your hand off your face to stop spreading further infection.
– CHOOSE PRODUCTS CAREFULLY
Be very careful while choosing your products like moisturizer, SPF, makeup products etc. Always look for non-comedogenic products that won’t clog pores. And choose oil-free moisturizer and SPF to reduce breakouts especially when you have combination/oily skin. Better to skip heavy makeup like foundation or concealers and consider mineral based cosmetic.
– CONSISTENT USE OF ACNE TREATMENT
Salicylic Acid is one of the very effective anti-acne ingredients which helps to remove dead skin cell that clogs pores and causes acne. Whereas benzoyl peroxide is another effective ingredient for acne. So go for the spot treatment with the product having these ingredients. Consistent use can do wonders for your skin.
– CHECK OUT YOUR DIET AND WATER INTAKE
Some food products like pasta, pizza, or other junk cause a sudden increase in insulin leads to the production of more pore-clogging cells and sebum. This increases the chances of breakouts. Have more fruits and green veggies in your diet, as they are rich in antioxidants and also help to boost the quality of your skin. And also limit your dairy intake. Drink plenty of water to flush out toxins from your body to promote overall health and get clearer skin.
– MAINTAIN GOOD HYGIENE
Cross-contamination leads to more breakouts, so it’s very important to maintain good hygiene like changing your pillow covers, clean up your makeup brushes, wipe off your phone screen, change your face towel, cleanse your face especially after exercise etc. This may really help to reduce acne.
These are some of the basic tips to deal with your breakouts. For further suggestions, consult your doctor to get your acne treatment.