Who wants to have wrinkled, pigmented and saggy skin? But unfortunately, there is no age reversal process. Some of the factors like stress, diseases, nutritional deficiency, insomnia, pollution etc. may speed up the skin ageing process. Whereas some factors like pamper routine, exercise, yoga, nutritional diet, and proper sleep helps to slow down the skin ageing process. To have healthy and glowing skin is the dream of almost every girl or women, don’t worry, by putting little efforts and you will get that skin. Better to start taking more care of your skin in mid 20’s or early 30’s to prevent wrinkles.
Following are some of the tips to slow down your skin ageing process naturally:
– GO FOR PROTEIN
Body’s production of collagen and elastin slows down as you age which is responsible for wrinkles. So feed yourself with plenty of protein which is essential for repairing tissues and slow down skin ageing process. Add more seafood, chicken, eggs, yogurt, tofu etc. and cure your saggy skin naturally.
– HAVE MORE ANTIOXIDANTS
Many fruits and veggies are full of essential nutrients and antioxidants which help to prevent the skin from free radical damage and prevent you from premature ageing. It also helps to prevent the skin from the damage of harmful UV rays which is the main factor of skin-ageing.
– EXERCISE OR YOGA
Regular practise of yoga, exercise or weight-lifting not only helps to lift your mood but also helps to increase blood flow, tighten your skin and reduce stress(main cause of skin ageing). And also indulge yourself in some outdoor activities, meditation, walking etc. to get healthy and glowing skin. Just don’t allow the stress to ruin your health as well as skin, so just be happy.
– TAKE CARE OF YOUR SLEEP
Sleeplessness may disturb your hormones and make you even more prone to diseases which definitely affects your skin health. And don’t forget that skin repairs itself while you sleep, so never compromise. “Get out from your stress and take sound sleep” is the secret of healthy, glowing and youthful skin.
– USE NATURAL BEAUTY REMEDIES
Instead of using chemical-based products, better to use natural ingredients like raw honey, coconut oil, banana mask, cucumber toner, green tea bags for puffy eyes etc. to hydrate and pamper your skin naturally and slow down your skin ageing process.
– OTHER TIPS
Just don’t forget to take care of your teeth, eyes, neck, and hands which actually make you look more aged because of carelessness. So always cleanse and massage your neck and hands before bedtime to prevent wrinkles. And cleanse your teeth to maintain healthy smile which makes you look smart and youthful. And also cut down from too much sugar, salt or maida from your diet as it speeds up the ageing process.