Your skin plays an important role in how you look. A healthy and glowing skin directly affects your personality. Some bad eating habits and carelessness could completely wreck your skin health. You don’t need expensive products to get healthy skin, all you need is some good habits to be followed on daily basis to keep your skin healthy and beautiful.
Here are some of the easy tips and tricks to get healthy and glowing skin:
– FACE CLEANSING
Use mild face-wash or cleanser to take off dirt and makeup from your face. If you neglect cleansing and sleep without removing makeup, then chances of breakout increase as this clogs your skin pores. So it’s good to clean up your face properly before going to bed. Also go for scrubbing, as it helps to remove dead cells, deeply cleanses your pores and gives you radiant skin. Better to wash your face twice daily and scrub it twice weekly.
– MOISTURISE PROPERLY
Moisturiser is a must to keep your skin hydrated and supple. Do moisturise your skin twice daily after cleansing either you have combination or oily skin. Proper care should be taken while choosing your moisturiser or lotion according to your skin type and weather. Regular moisturising helps to reduce excess dryness or excess oiliness as they may cause may other skin problems like acne, wrinkles etc. So hydration is must for every skin type as your skin needs moisture to repair itself.
– DON’T FORGET SUNSCREEN
Sunscreen is one of the must-have product that everyone should have. Too much exposure in the sunlight without any protection will completely damage your skin health and may cause premature ageing, skin rashes, tanning or even skin cancer. Sunscreen basically helps to protect your skin from the harmful UV rays and helps to maintain skin’s softness and suppleness. Choose your sunscreen according to your skin type or outside temperature.
– LET YOUR SKIN BREATHE
Too much use of makeup may give you nice glow or texture temporarily but it damages your skin to a large extent. Many makeup products are chemical based and may clog your pores. So be smart to choose your makeup products and limit your time to wear makeup. In your normal routine better to avoid makeup and go for just moisturiser and SPF and let your skin breathe and make it glow naturally.
– RELY ON NUTRITIOUS DIET
A well-balanced and nutritious diet helps to make your skin healthy and glowing. Many vitamins and nutrients like Vitamin A, C, B, iron, zinc, fibre etc. are required to boost the health of your skin and give you a radiant skin. Better to add these vitamins through your diet(whole grains, fruits, veggies, nuts, etc.) rather than supplements.
– REGULAR EXERCISE
Exercise not only gives you a healthy body but also provides healthy skin. By increasing the blood flow, it helps the oxygen to travel across each cell including skin cells which is must to have a glowing skin. Exercise also helps to reduce stress and gives you sound sleep which is also very essential to have beautiful and radiant skin.
– DRINK PLENTY OF FLUIDS
Fluids help to flush out toxins from your body and keep your skin hydrated through the day. Drink plenty of fluids like water, coconut water, fresh fruit juice etc. to get the soft and supple skin. Water works great to treat many skin issues like dull skin, acne, skin infection etc. , as it helps to boost your beauty.